Ritual

Ritual Studio

a cozy space where a healthy ritual begins...

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  • Some Canadian companies that we really like!๐ŸŒฟ๐Ÿ‘Œ๐ŸผClean, green and smell so so lovely!

@the_green_beaver @novascotiafisherman @stratfordhealthstore
  • Candlelit yoga with a couple sips of wine! Mmm this was fun! ๐Ÿทใ€ฐ๏ธโœจ Canโ€™t wait for the next three! If youโ€™d like to be put on the waiting list PM me.๐Ÿ’™๐Ÿ‘Œ๐Ÿผ
  • Tonight! First ever sip and flow ...Wine & Yoga night.

Excited for some locally made wine, a fun vibe yoga class and ten happy Yogis! ๐Ÿทใ€ฐ๏ธ๐Ÿ™Œ๐Ÿผ
  • Thank you, spine. For being my backbone, for being my structure, my foundation for breath, my foundation for movement, my foundation for confidence, strength, power, love.

Thank you, world. For throwing challenges and conflict at me. Ones that really make me have to pause, reflect, work through.

I must remind myself that difficult moments are followed by beautiful moments. Conflict is followed by resolution. Itโ€™s all part of the ebb and flow of life!๐ŸŒฟ
  • TUESDAYS are a great day for me! You know why?

I get to guide THREE yoga classes and ONE cycle class!๐Ÿ™Œ๐Ÿผ๐Ÿšฒ๐ŸŒฟ Tuesdays start with an early morning 7:30am yoga at @bobsfitness studio. You should check this cool space out!

THEN I have Ritual Ride a 30min cycle class at 5pm sure to pump the legs and heart/lungs at @ritualwithren . Message to reserve your bike... only 2 spots left today!

Following immediately after is a gentle yoga at Inspired By Fitness at 6:15pm (congrats Sherry on your beautiful newborn daughter! ๐Ÿ’•๐Ÿ‘ถ๐Ÿผ). And finally my day ends with Yang-Yin yoga at the YMCA in Stratford at 7:30pm.

Message me for details. Iโ€™d love to see you ๐Ÿ™Œ๐Ÿผ
  • Last week the bikes werenโ€™t in yet, but this week they ARE!

Come ride with me on Tuesday evening at 5pm for a quick 30min! Youโ€™ll sweat, breathe, work... and it will be SO worth it! OH! Bikes are limited, so PM to register!
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$12 @ Ritual Studio: 311 Church Street Stratford. ๐Ÿงข๐Ÿšฒ๐Ÿ’ง๐Ÿ‘Ÿ๐ŸŒฌโ„๏ธ๐Ÿ’™