Classes

Outdoor Strength & Cardio

Our outdoor classes have been a great way to get outside, reconnect to real people in real time and move our bodies! We are happy to continue outdoor strength and cardio classes into the fall!

On Mondays and Wednesdays at 7pm, join Dina outdoors at Ritual Studio. The exact location of the class will be communicated before you arrive. Note also that we are continuing to screen all clients prior to class with a quick CV19 screening text.

You can join us for these classes any week, so let us know if you are up for it! To book you may use your prepaid class pass or pay our $20 drop in rate.

Please book on MINDBODY or here. If you have any questions or any troubles booking, let us know!

All levels welcome.

Class Pricing
Drop in $20 (tax incl)
10 pass $160 (tax incl)
20 pass $300 (tax incl)
50 pass $600 (tax incl)

Semi Private Yin Yoga

Welcome back! We are thrilled to have you back in studio with us, IN PERSON! To join us for socially distanced 60 minute Yin Yoga, please read below for important information.

Please follow the precautions below:

-Please wear a mask into the studio and keep it on until you have laid out your yoga mat.
-Once you leave your yoga mat, please put your mask back on.
-We will send you an email or text prior to class to screen you for symptoms of COVID-19.
-We ask that you sanitize your hands on the way into and out of the studio.
-We ask that you do not attend class if you are sick.

We believe that ambiance is everything, so at Ritual Studio you will enjoy your hour long Yin Yoga class with soft ambient lighting and music. Our intention is to gently bring you to a space of clarity and peace. You will leave this class feeling deeply relaxed.

Yin yoga is a practice that focuses primarily on the hips, low back, chest, shoulders and spine. Poses are held for a longer period of time in order to get deep into the connective tissues. The body is supported by bolsters, blocks, blankets, yoga straps to ensure total comfort and modification as needed.

Yoga is a lifelong journey that many of us are only in the beginning phase of. Here at Ritual Studio, we look forward to growing alongside our fellow students and learning from the practice.

All levels welcome.

Class Pricing
Drop in $20 (tax incl)
10 pass $160 (tax incl)
20 pass $300 (tax incl)
50 pass $600 (tax incl)

Outdoor or Indoor Ritual Ride

Welcome back to in person classes, we are so excited! While we are thrilled to be back in person, we need to remember that things are going to look different for a while.

Please read on for safety precautions:


-Our class capacity is reduced.
-All bikes will have a designated spot 2 meters apart.
-Please arrive NO EARLIER THAN 10 minutes before class time, as we need time to safely set up bikes and remain physically distanced.
-Please bring a FULL water bottle that fits in our water bottle holders.
-Please use your restroom at home before coming, the studio restroom remains closed.
-You will not need to wear a mask as we will be distanced outdoors.If the class is held indoors please wear a mask into the studio and keep it on until you have set yourself up on the bike. Once you leave your bike, please put your mask back on.
-We will send you an email or text prior to class to screen you for symptoms of COVID-19.
-We ask that you sanitize your hands on the way into and out of the studio if the class is held indoors.
-We ask that you do not attend class if you are sick.
-You may bring your own sweat towel and a wet, cold towel if it’s hot out. Please wear weather appropriate attire and sun protection for outdoor classes (sun block, hat, sun glasses) -we cannot guarantee shade.
-You will not need to clean off the bikes -leave that to us. We will do so before and after class.

Ritual Ride incorporates intervals, hills, mixed terrain and anaerobic training. Don’t hesitate to dance or ride to the beat of the music! To make sure you have a total body workout, we incorporate upper body strength training using dumbbells.

You will definitely work up a sweat in this class. You can absolutely work at your own pace, and clip or cage pedals are both available!

Bonus: we appreciate the need to zone in on your workout, so Ritual Studio dims the lights down low & blasts the music (& fans) up high for the best cycling experience!

All levels welcome.

Class Pricing
Drop in $20 (tax incl)
10 pass $160 (tax incl)
20 pass $300 (tax incl)
50 pass $600 (tax incl)

PAUSED -Ride Circuit Yoga

Want to enjoy a bit of everything?

Ride Circuit Yoga incorporates 25 minutes of high energy cycling, 25 minutes of strength training circuit followed by 25 minutes of gentle yoga and a guided relaxation. You’ll hardly remember the sweat and hard work after finishing your workout off with yoga!

All levels welcome.

Class Pricing
Drop in $20 (tax incl)
10 pass $160 (tax incl)
20 pass $300 (tax incl)
50 pass $600 (tax incl)

PAUSED -Gentle Flow Yoga

This gentle flow class focuses on releasing tightness in the body and improving posture. Balance and stability will also be practiced in poses such as tree pose & warrior poses. The class ends with a long savasana and guided relaxation meditation.

This class is designed to be modified for all body types and all levels, so don’t be shy to pop in and try a nice gentle Friday morning flow!

All levels welcome.

Class Pricing
Drop in $20 (tax incl)
10 pass $160 (tax incl)
20 pass $300 (tax incl)
50 pass $600 (tax incl)

PAUSED -Zumba Mix

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Zumba Mix at Ritual Studio is led by the amazing Kirsten. You will dance, move, sweat and Kirsten even sneaks in some strength and core conditioning in there! Bring water, a sweat towel and your energy!

All levels welcome.

Class Pricing
Drop in $20 (tax incl)
10 pass $160 (tax incl)
20 pass $300 (tax incl)
50 pass $600 (tax incl)

PAUSED -Pelvic & Core Health

If you are a woman with a pelvic floor, this class is for you!

This program is for women of all ages and stages: teens or young women, prenatal or postnatal mamas, women in peri-menopause or menopause and all women in between.

Learn the basics of anatomy, breathing, moving, stretching and strengthening to support a healthy core and pelvic floor. This class can be taken as a preventative and educational class or as a compliment to recovery and rehabilitation with a doctor or physiotherapist. Postnatal women with babies as young as 3 weeks welcome, but must start at week 1 of the 6 week offering.

Wear comfortable clothing and bring a water bottle. This class has an exercise and education component. Home exercise tasks will be recommended!

This class is offered in 6 week stages, but drop ins are most welcome. All levels welcome.

Class Pricing
6 week session $95 (tax incl)
Drop in $20 (tax incl)