Training


Ritual Studio is pleased to offer training sessions with
Registered Kinesiologist, Renée Dijk
OR
Certified Personal Trainer, Dina Elliott.

With Renée all sessions are 60 minutes in length and can be used interchangeably for exercise, yoga or kinesiology in a one-on-one or small group setting.

Kinesiology sessions with Renée can focus on postural correction, prenatal and postnatal safe training or yoga, prehabilitation before surgery and rehabilitation post surgery or to recover from injury.

Also offered is taping for posture correction or wrist, shoulder, knee and ankle joints, TENS for pain relief as well as assisted PNF stretching and some mobilization techniques.

Contact us today to inquire about 60 minute sessions with Renée.

Sessions expire within one year of purchase and our cancellation policy is in effect.


With Dina all sessions are 45 minutes in length and are designed to be a short, sweet and effective workout!

Tight on time, or working with a budget? Sessions with Dina are the perfect way to invest in your health and wellness.

Dina is certified as a Personal Trainer with the IFA and has been a fitness instructor and stroller fitness coach for many years.

Her fun approachable nature makes her a great coach for all levels and abilities!

Contact us today to inquire about 45 minute wellness sessions with Dina.

Sessions expire within one year of purchase and our cancellation policy is in effect.