Classes

Yin Yoga

We believe that ambiance is everything, so at Ritual Studio you will enjoy your hour long Yin Yoga class in candlelight! You will leave this class feeling deeply relaxed. 

Yin yoga is a practice that focuses primarily on the hips, low back, chest, shoulders and spine. Poses are held for a longer period of time in order to get deep into the connective tissues. The body is supported by bolsters, blocks, blankets, yoga straps to ensure total comfort and modification as needed.

Yoga is a lifelong journey that many of us are only in the beginning phase of. Here at Ritual Studio, we look forward to growing alongside our fellow students and learning from the practice.

All levels welcome.

Class Pricing
Drop in $20 (tax incl)
10 pass $160 (tax incl)
20 pass $300 (tax incl)
50 pass $600 (tax incl)

Ritual Ride

Ritual Ride is a 45 minute class that incorporates intervals, hills, mixed terrain and anaerobic training. Don’t hesitate to dance or ride to the beat of the music! To make sure you have a total body workout, we incorporate upper body strength training using dumbbells into our 45 minute rides.

You will sure work up a sweat in this short but sweet class! Don’t worry -sweat towels are provided, you can absolutely work at your own pace, and clip or cage pedals are both available! All levels welcome.

Bonus: we appreciate the need to zone in on your workout, so Ritual Studio dims the lights down low & blasts the music (& fans) up high for the best cycling experience!

All levels welcome.

Class Pricing
Drop in $20 (tax incl)
10 pass $160 (tax incl)
20 pass $300 (tax incl)
50 pass $600 (tax incl)

Ride Circuit Yoga

Want to enjoy a bit of everything?

Ride Circuit Yoga incorporates 25 minutes of high energy cycling, 25 minutes of strength training circuit followed by 25 minutes of gentle yoga and a guided relaxation. You’ll hardly remember the sweat and hard work after finishing your workout off with yoga!

All levels welcome.

Class Pricing
Drop in $20 (tax incl)
10 pass $160 (tax incl)
20 pass $300 (tax incl)
50 pass $600 (tax incl)

Gentle Flow Yoga

This gentle flow class focuses on releasing tightness in the body and improving posture. Balance and stability will also be practiced in poses such as tree pose & warrior poses. The class ends with a long savasana and guided relaxation meditation.

This class is designed to be modified for all body types and all levels, so don’t be shy to pop in and try a nice gentle Friday morning flow!

All levels welcome.

Class Pricing
Drop in $20 (tax incl)
10 pass $160 (tax incl)
20 pass $300 (tax incl)
50 pass $600 (tax incl)

Zumba Mix

Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.

Zumba Mix at Ritual Studio is led by the amazing Kirsten. You will dance, move, sweat and Kirsten even sneaks in some strength and core conditioning in there! Bring water, a sweat towel and your energy!

All levels welcome.

Class Pricing
Drop in $20 (tax incl)
10 pass $160 (tax incl)
20 pass $300 (tax incl)
50 pass $600 (tax incl)


Pelvic & Core Health

If you are a woman with a pelvic floor, this class is for you!

This program is for women of all ages and stages: teens or young women, prenatal or postnatal mamas, women in peri-menopause or menopause and all women in between.

Learn the basics of anatomy, breathing, moving, stretching and strengthening to support a healthy core and pelvic floor. This class can be taken as a preventative and educational class or as a compliment to recovery and rehabilitation with a doctor or physiotherapist. Postnatal women with babies as young as 3 weeks welcome, but must start at week 1 of the 6 week offering.

Wear comfortable clothing and bring a water bottle. This class has an exercise and education component. Home exercise tasks will be recommended!

This class is offered in 6 week stages, but drop ins are most welcome. All levels welcome.

Class Pricing
6 week session $95 (tax incl)
Drop in $20 (tax incl)