Training

Ritual Studio is pleased to offer training sessions with our Registered Kinesiologist, Renée Dijk or with Certified Personal Trainer, Dina Elliott.

Renée Dijk RKin

With Renée all sessions are 60 minutes in length and can be used interchangeably for exercise, yoga or kinesiology in a one-on-one or small group setting.

Kinesiology sessions with Renée can focus on postural correction, prenatal and postnatal safe training or yoga, prehabilitation before surgery and rehabilitation post surgery or to recover from injury.

Also offered is taping for posture correction or wrist, shoulder, knee and ankle joints, TENS for pain relief as well as assisted PNF stretching and some mobilization techniques.

Contact us today to inquire about 60 minute sessions with Renée.

Pricing for Sessions with Renée

One-On-One Sessions

20 or more: $60 each = $1200 (tax incl)
10 sessions: $62 each = $620 (tax incl)
1 session: $65 (tax incl)

Sessions are 60 min in length, 13% HST is already included in the price listed.

Small Group Sessions

Group of 2 $70/$35 per client (tax incl)
Group of 3 $75/$25 per client (tax incl)

Sessions are 60 min in length, 13% HST is already included in the price listed.

Sessions expire within one year of purchase and our cancellation policy is in effect.


Dina Elliott CPT

With Dina all sessions are 30 minutes in length and are designed to be a short, sweet and effective workout!

Tight on time, or working with a budget? Sessions with Dina are the perfect way to invest in your health and wellness.

Dina is certified as a Personal Trainer with the IFA and has been a fitness instructor and stroller fitness coach for many years.

Her fun approachable nature makes her a great coach for all levels and abilities!

Contact us today to inquire about 30 minute wellness sessions with Dina.

Pricing for Sessions with Dina

One-On-One Sessions

20 or more: $37.50 each = $750 (tax incl)
10 sessions: $40 each = $400 (tax incl)
6 sessions: $41.50 each = $250 (tax incl)

Sessions are 30 min in length, 13% HST is already included in the price listed.

Sessions expire within one year of purchase and our cancellation policy is in effect.